I was ugly crying in my car…
In one of the darkest seasons of my life, I learned what true friendship really looks like. When overwhelming circumstances left me broken, unsupported, and barely keeping my head above water, a few friends showed up — not with advice or expectations, but with presence. That experience opened my eyes to how often people around us are quietly drowning, and how easily we dismiss them when they aren’t their “best selves.” This blog reflects on those lessons and the deeper purpose behind them: learning to love others unselfishly, to bear each other’s burdens, and to stay when someone needs us most.
Have You Met Your Transverse Abdominus? A Key to Reducing Back Pain
Struggling with low back pain? Learn how your Transverse Abdominus can support your spine and reduce discomfort with gentle, guided Pilates at P31.
Give the Gift of Movement This Holiday Season
This holiday season, give the gift of movement with P31 Pilates. Help your loved ones improve posture, reduce stress, and enjoy wellness in Kansas City.
Discover the Benefits of Reformer Pilates in Kansas City- North of the River
Experience gentle, supportive Reformer Pilates north of the river in Kansas City at P31 Pilates. Strengthen posture, restore balance, and join a welcoming community where every body belongs.
The SEXIEST Abdominal Muscles
The sexiest abdominal muscles aren’t the ones you think! The deeper muscles of the TA, Transversus Abdominus are the HOTTEST!! Why? Because they protect your back and support your posture. Unfortunately, some of ours have taken a little vacation. This video will help you find them.
What I love about Pilates.
When students come in, they don’t know that gentle exercise can be that effective. They don’t know that they don’t have to beat themselves up at a gym. They don’t know about the hidden stabilizer muscles that are our secret weapons for strength. And they don’t know that the small movements (when done correctly) in Pilates, work so many muscles all at once. You get so much bang for your buck!!
5 Exercises to Help with Low Back Pain
Do you have low back pain? Are you sore after standing or sitting for long periods of time. Compression of your lumbar spine can be improved with some easy exercises. Don’t suffer. You can feel better by releasing some tight muscles and strengthening some weaker ones.
“Be a Voice, not an Echo. Your uniqueness is your Superpower. Own it, Celebrate it, and Shine Bright”
— Unknown