The sexiest abdominal muscles aren’t the ones you think! The deeper muscles of the TA, Transversus Abdominus are the HOTTEST!! Why? Because they protect your back and support your posture. Unfortunately, some of ours have taken a little vacation. This video will help you find them.

When students come in, they don’t know that gentle exercise can be that effective. They don’t know that they don’t have to beat themselves up at a gym. They don’t know about the hidden stabilizer muscles that are our secret weapons for strength. And they don’t know that the small movements (when done correctly) in Pilates, work so many muscles all at once. You get so much bang for your buck!!

Do you have low back pain? Are you sore after standing or sitting for long periods of time. Compression of your lumbar spine can be improved with some easy exercises. Don’t suffer. You can feel better by releasing some tight muscles and strengthening some weaker ones.

Why am I rebranding the Studio to P31 Pilates? Proverbs 31:25: She is clothed in strength and dignity, she laughs without fear of the future.