Pilates after a hip or knee replacement
We have worked with hundreds of clients with hip or knee replacements and other orthopedic issues, and we modify exercises to fit your recovery.
What to expect
Modified for your body
We can modify exercises for nearly any orthopedic issue, so the work fits where you are in your recovery.
Before and after surgery
Many people say Pilates helps with pre-hab or rehab after surgery.
You and your care team
Tell us what your surgeon or physical therapist has said, and we will work within it.
How to start
Get your surgeon's OK
Check with your surgeon or physical therapist before you begin.
Contact us
Ask about a private session for one-on-one support, or about Reformer Foundations.
Tell your instructor
Let each instructor know about your replacement so they can adjust the work.
Common questions
Can I still do Pilates after a hip or knee replacement?
Yes. We have worked with hundreds of clients with hip or knee replacements, shoulder injuries, and broken toes, feet, or wrists, and we can modify exercises for nearly any orthopedic issue. Many people say Pilates helps with pre-hab or rehab after surgery.
Should I start with a private session or a class?
Either can work. A private session gives you one-on-one attention tailored to your recovery. Reformer Foundations is a welcoming way to learn the basics in a small class. Ask us if you are unsure.
Do I need my surgeon's approval?
Check with your surgeon or physical therapist before you start, and tell your instructor about your recovery.