Mondays September 1, 8, 15, 29 (4 sessions)

6:30- 7:40pm

Sitting is the new smoking—and your hips know it! If you feel tightness, stiffness, or nagging glute pain, you’re not alone. This session dives into the anatomy of your hips and glutes, explains how prolonged sitting shortens key muscles and why that can lead to discomfort in your low back, legs, and even your posture.

You’ll learn practical movement strategies, posture adjustments, and easy mobility exercises that you can sneak in at your desk or during breaks. Unlock your hips, reduce pain, and move with freedom again!

This class includes 4 onsite sessions Mondays from 6:30-7:40 PM and each week you will receive additional video exercises. The program also includes ongoing access to our online video library.

Cost $200

Sept 23 – October 28

Tuesday’s 6-7pm

A series navigating the path to manage stress. Do you feel like there aren’t enough hours in the day? Do you feel Overwhelmed? There’s a solution! This 6-part series provides a better understanding of stress and its triggers.

You will walk away with simple but powerful techniques to reduce the stress that's eating you, prevent it from becoming overwhelming in the future and ultimately take away its power to control you! 

Sign up today and learn how to restore your balance so you can manifest a relaxed and centered life.

$200

Mondays November 3- 24th (4 sessions)

6:30- 7:40 PM

A posture-reset program for modern-day neck warriors

Heads up—literally. If your noggin is spending more time in front of your shoulders than on top of them, it’s time for a reset. "Get Your Head Right" is your go-to program for reclaiming your alignment, easing neck and shoulder tension, and retraining your body to hold itself with strength, confidence, and grace.

Whether you're a desk dweller, phone scroller, or just feeling the weight of the world on your cervical spine, this program is designed to:

 -Realign your head over your heart (where it belongs)
 -Strengthen the deep muscles that support posture
 -Release chronic tension in the neck, jaw, and upper back
 -Improve breathing, energy, and confidence—yes, really

Expect simple but powerful exercises, gentle stretches, mindful movement, and just the right amount of “ahhh.” This isn’t about standing like a soldier—it’s about moving like the strong, open, grounded human you were designed to be.

Get your head right—and the rest will follow.

This class includes 4 onsite sessions Mondays from 6:30 -7:40 PM and each week you will receive additional video exercises.  The program also includes ongoing access to our online video library.

Cost $200

Where future instructors find their core—and their calling

Ready to turn your Pilates passion into purpose? Our Reformer Instructor Training is your launchpad into the world of teaching, cueing, and confidently commanding a carriage (with grace and grit, of course).

You’ll learn to:
-Understand and teach foundational to advanced reformer exercises
 -Modify and progress for all kinds of bodies
 -Cue clearly, creatively, and with confidence
-Bring your own vibe to the classical principles
 -Build strength—in your body and your voice

Expect hands-on learning, laughter, plenty of practice, and a supportive crew that feels more like a reformer family than a classroom.

Couples Night on the Reformer. Join us for a unique and playful evening at P31 Pilates—just for couples!

Experience a fun and interactive reformer session designed to build connection, support, and a little friendly challenge. Whether you're both new to Pilates or seasoned movers, this special class will have you stretching, laughing, and maybe even competing a little.

After your session, stick around to mingle and unwind with light snacks, wine, and whiskey in our cozy lounge space. It’s the perfect way to connect with your partner, try something new, and enjoy a night out that’s all about movement, laughter, and love.

$75/couple

Limited spots available—reserve yours early! (one reservation = 1 couple)