Pilates for older adults in Kansas City's Northland
Stay flexible, balanced, and toned in a small, supportive studio where instructors learn your name and adjust the work to your body.
What to expect
A pace you can learn at
Reformer Foundations teaches the basics of the reformer and how to move with control and care. Modifications are available if you need them.
Instructors who pay attention
Clients tell us our instructors are observant and pay attention to each person and their form.
A community you will want to see
Our clients and instructors are supportive. Many people tell us they have made real connections here.
How to start
Check with your doctor
If you have a medical condition or an injury, get your doctor's guidance first and tell your instructor.
Begin with Foundations
We recommend three Reformer Foundations classes to get started.
Ask us anything
Call (816) 812-5446 or ask us about a private session if you would like one-on-one time first.
Common questions
Is Pilates right for me if I am over 60?
New clients, and people returning after time away, are welcome. We begin with where you are today, and modifications are available if you need them.
Where should I start?
Many people begin with Reformer Foundations, where you learn the basics of the reformer. We recommend three classes to get started. If you would like one-on-one attention first, ask us about a private session.
What if I have an injury or medical condition?
Check with your doctor or physical therapist first, and tell your instructor before class. We can modify exercises for nearly any orthopedic issue and we are willing to work with your care team.