Private Pilates sessions in Kansas City's Northland
One-on-one support tailored to your body and goals, whether you are managing an injury, navigating a medical condition, or strengthening your practice.
Who private sessions are for
Managing an injury
We can modify exercises for nearly any orthopedic issue, including hip and knee replacements, shoulder injuries, and broken toes, feet, or wrists.
Navigating a medical condition
We are familiar with back conditions such as osteoarthritis, fused vertebrae, degenerative disc disease, and scoliosis, and we are willing to work with your physician or physical therapist.
Strengthening your practice
Already taking classes? One-on-one time can sharpen your form and help you work toward a specific goal.
How to start
Contact us
Call (816) 812-5446 or email us and tell us what you are working on.
Share your goals
We begin with your posture, movement, and current habits, and we ask about any injuries.
Move forward your way
When you feel ready, Reformer Foundations is a welcoming next step.
Common questions
How do I book a private session?
Email us at info@p31pilateskc.com or call (816) 812-5446 and tell us what you are working on.
Can I book a private session after surgery?
Many people say Pilates helps with pre-hab or rehab after surgery. Check with your surgeon or physical therapist before you start, and tell us about your recovery.
Do I need Pilates experience?
No. New clients, and people returning after time away, are welcome, and we begin with where you are today.