Have You Met Your Transverse Abdominus? A Key to Reducing Back Pain
Do you have low back pain? You’re not alone — it’s one of the most common complaints we hear at P31 Pilates, north of the river in Kansas City. And here’s something most people don’t know: a big part of the solution may lie in an unassuming, often-overlooked muscle called your Transverse Abdominus (TA).
Why We Should Have Learned About the TA in School
It’s a shame that learning about your intrinsic core wasn’t standard in PE classes. Many of us grew up strengthening the “visible” muscles — the ones we can see in the mirror — while never learning how to stabilize our spine from the inside out.
Your TA is like a natural corset. It wraps around your midsection, supporting your spine, helping your posture, and reducing the risk of pain. When it’s working well, it makes all the difference — not just in Pilates, but in everyday movement: lifting groceries, bending, standing, even sitting at your desk.
Why the Intrinsic Core Matters
The intrinsic core — your TA along with other deep stabilizing muscles — is the foundation of a healthy back. Strengthening it:
Reduces low back pain and discomfort
Supports proper spinal alignment
Improves posture and balance
Helps prevent future injuries
Many people have tried traditional treatments for back pain without success. If your doctor hasn’t been able to give you relief, learning to activate and strengthen your TA may be the missing piece.
Let Us Introduce You to Your TA
At P31 Pilates, we focus on teaching you how to find and use your intrinsic core safely and effectively. Through gentle, guided Reformer and mat exercises, you’ll learn to connect to your TA and other stabilizing muscles in a way that supports your spine — not strains it.
Whether you’re new to Pilates or returning after time away, our supportive, inclusive community will help you:
Rediscover proper core engagement
Reduce back pain over time
Feel confident in your movement again
Try Our Core Foundations Class
If you’re ready to connect with your deep core muscles and support your spine, our Core Foundations class is the perfect place to start.
This gentle, guided class teaches you how to find and activate your Transverse Abdominus and other intrinsic core muscles, helping reduce low back pain, improve posture, and build a strong, stable foundation for all movement.
It’s ideal for beginners, those recovering from back issues, or anyone who wants to learn safe, effective core engagement in a supportive, encouraging environment.
💛 Come discover the difference that truly understanding your core can make — your body will thank you!
Book a Core Foundations Class Today (on the floor)
Book a Reformer Foundations Session (on the Reformer)