Support You Need, Results You Want.

Keri takes a collaborative, personalized approach to help you set, reach, and maintain your health and wellness goals. Through regular conversations, intentional goal-setting, and accountability, you’ll be empowered to make lasting changes.

You are the expert on your own life—coaching simply helps you uncover what’s most important and how to get there. With Keri as your coach, you’ll create a clear vision of your best self, rooted in your unique needs and values.

Together, you’ll design small, manageable steps that move you closer to your goals. Along the way, you’ll celebrate victories, build confidence, and learn to navigate obstacles with resilience.

Meet Keri Bell,

A woman with long, wavy brown hair, wearing a black sleeveless top, sitting on a black bench in front of a white brick wall, smiling at the camera.

“Fine Tune Your Body, Mind & Spirit.”

Keri Bell is passionate about guiding individuals to become their best selves. After overcoming her own physical and lifestyle challenges, she developed a deep desire to empower others on their wellness journeys. From stress management to nutrition and beyond, Keri provides personalized support, encouragement, and accountability—helping you achieve lasting results and a healthier, more balanced life.

A woman with long, curly brown hair, wearing a black sleeveless top and black pants, sitting barefoot on a black box labeled 'Reformer Box' against a white brick wall, smiling with her chin resting on her hand.

Our Testimonials

"Keri produces results! From start to finish, Keri helped me clearly identify goals and put in place a strategy to achieve them. Her careful planning and great reminder techniques helped me stay on course as she reshaped my lifestyle to a more healthy one. Keri is truly a professional and is quick to share her wealth of knowledge relating to nutrition, exercise and overall physical and mental health. Whether it be stressful times at work or difficulty sticking to a wellness routine, Keri always helped me discover the answer on my own. Very helpful!"

Brian Votava | Broker NorthPoint Development, Kansas City
"I have worked with Keri over the past year and she has helped me grow tremendously and in areas of my life I hadn't envisioned when I hired her. I now have many new "tools" to use for goal setting, overcoming obstacles and accomplishing anything I decide to accomplish. She is a true professional. She's extremely insightful, intuitive and a joy to work with. I keep hiring her because she continues to push me, believe in me and help me gain new insight into whatever I'm working on. If you have never thought about hiring a coach, hire Keri and you will be thankful you did. P.S. For writing this review, I was only able to choose three attributes. I could have chosen them all: great results, personable, expert, good value, on time, high integrity and creative. They certainly all apply to Keri."

Tara Crow | Kansas City
"Close the Gap is a complete program where we worked on the body and the mind. The body is only a vehicle for the mind. When the mind is healthy, the body will be too. I needed to work on and still do, cleaning out my mind to refocus on where I am at, what is important, set new goals, put together a plan to get there, and maintaining the plan. That is what Close the Gap has done for me."

Coby C. | Kansas City, MO
"Keri was my coach for a twelve week program. She definitely has your well-being in mind when she coaches you. Keri is a great listener who asks questions, listens to your answers and then responds with statements or questions that really make you think, and you know she's really listening to you. Keri's coaching definitely helped me get some things back on track and put some priorities back in order by her questions and responses to the things that I wanted to work on. I would recommend Keri to everyone! She is a great wellness coach who really cares about her clients!"

Kim Singer | Fairview Heights, IL

Start Your Journey!

You are the expert on your own life.

Coaching helps you decide what’s most important to you and how to get there.

With Keri as your coach, you’ll have the guidance and support you need to create a clear vision of your best self—rooted in your unique needs and values.

Together, you’ll design small, manageable steps that move you closer to your goals. Along the way, you’ll celebrate victories, build confidence, and learn how to navigate any obstacles that arise.

Open blank notebook, laptop, glass of water, and small container on a white desk in a bright room.

Wellness Coaching

This one-on-one session is designed to help you pause, reset, and focus on your health and well-being. Together, you’ll explore your goals, clarify your priorities, and create realistic steps that align with your lifestyle.

Whether you’re working on stress management, nutrition, or overall balance, Keri provides the tools, support, and accountability you need to make lasting progress.

Available virtually or in person

Take Your First Step

A person writing with a blue pen on paper at a wooden table, with a white mug and a notebook nearby.

5 Coaching Sessions

Commit to your growth with a series of five personalized coaching sessions. This package gives you the time and support to dive deeper into your goals, build sustainable habits, and stay accountable along the way.

With consistent guidance from Keri, you’ll create a clear action plan, track your progress, and celebrate the victories that move you closer to lasting change.

Available virtually or in person

Purchase 5 Pack

A workspace with a laptop, open notebook with a pen, and a tray holding a mug, plant, and a small jar, all on a wooden table with a window in the background.

10 Coaching Sessions

Deepen your commitment to lasting change with ten personalized coaching sessions. This extended package offers ongoing support, accountability, and encouragement as you create and sustain healthy habits.

With Keri as your guide, you’ll have the space to explore your goals more fully, work through challenges, and celebrate meaningful progress at every step.

Available virtually or in person

Purchase 10 Pack

Join Our Next Event!

Why we Need Protein!

6:30-7:30pm
September 18th
Did you know that we lose 6% of our muscle mass every decade after 40? If you aren't actively trying to work against this, you could be losing more! In this informative workship, our Wellness Coach, Keri Bell will talk about protein, why we need it and creative ways to add protein into our diet.

Sign Up
Overwhelmed to Empowered

Tuesday’s 6-7pm
Sept 23 – October 28
A series navigating the path to manage stress.
Do you feel like there aren’t enough hours in the day? Are you burning the candle at both ends? Do you feel Overwhelmed? There’s a solution! This 6-part series provides a better understanding of stress and its triggers. You will walk away with simple but powerful techniques to reduce the stress that's eating you, prevent it from becoming overwhelming in the future and ultimately take away its power to control you! Sign up today and

Sign Up
How to Set & Reach Your Goals

Tuesday’s 6-7pm
Coming January 2026 Dates TBD
Rock your Resolutions! Change can be difficult, whether it’s reaching for new aspirations or creating healthier lifestyle habits. This interactive workshop series will share the secrets to creating successful changes. Participants will walk away with 8 simple steps to creating smooth transitions to reach their goals. Participants are encouraged to have an idea of a goal they want to achieve when they attend the first session. By the end of the series participants will have a clear plan to achieve their desired goal

Coming Soon!