Mat Pilates in Kansas City's Northland
Floor classes that build strength, improve mobility, and help you feel more connected in your body, in a studio where you'll be known and supported.
Our mat and floor classes
Ease in at your own pace
Floor classes are a gentle place to begin. They help you build confidence and core stability while you learn how your body moves.
A complete practice
Mat and floor classes build core strength, mobility, and body awareness.
Pair mat with reformer
If you take three or more classes a week, we recommend adding Mat Pilates to your reformer classes.
Floor classes at P31 include Mat Pilates, Core Foundations, and Release & Realign.
How to start
Look at the schedule
See which mat and floor classes fit your week on the mat schedule.
Choose a plan
Floor memberships are $60 a month for four classes or $90 for six, about $15 a class.
Tell us about you
Let your instructor know about any injury or health condition before class.
Common questions
Do mat memberships include reformer classes?
No. Floor memberships cover floor classes only. Reformer classes need a reformer membership, or you can bundle the two and save $10 a month.
Can I take mat and reformer classes?
Yes. If you take three or more classes a week, we recommend adding Mat Pilates to your reformer classes.
How many classes a week should I take?
It depends on your budget and schedule. One class a week builds posture awareness, strength, and stability. Two classes a week helps you settle into a rhythm and see benefits sooner. Three or more a week should bring real progress.