Pilates, Your Way.

Whether you are new to Pilates or experienced, we have hundreds of exercise moves and complete workouts to help you move better and feel better!

My goal is to help people move better and feel better, so I have created hundreds of videos for you. If we can’t work with you in our studio, in person, we would love to help you where ever you are! Learn to exercise safely at home!

You can learn to strengthen your core, foam roll your tight places, challenge yourself with the stability ball, travel with exercise bands and so much more. Exercise is a journey and I have learned so much along the way. I want to pass it on to you in safe and comfortable ways. I’m a stickler for form, so I will be cuing you on how to do things correctly! But you will get all the benefits of these great exercises in the safest possible ways.

Join me in your living room, hotel room or where ever you are!

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  • Anterior Tip Routine
    • 6/30/25

    Anterior Tip Routine

    If you have an anterior tipped pelvis, your low back my feel a lot of compression.

  • Anterior Tip Explanation
    • 6/30/25

    Anterior Tip Explanation

    The way our pelvis is aligned can make a big impact on our back. Many of us (women in particular) have and anterior tipped pelvis

  • Back and shoulder #2
    • 6/30/25

    Back and shoulder #2

    We are working to counter the effects of our computer time in this one.

  • Back Workout #1
    • 6/30/25

    Back Workout #1

    No equipment needed. This is a great workout to help strengthen the muscles of the middle and upper back. We all need a little bit of this to reverse the effects of gravity.

  • Glute Bridge Workout
    • 6/30/25

    Glute Bridge Workout

    No equipment needed to work the glutes in this one. We will practice our bridging in a couple of ways and find some deep glute activation. Strong glutes are important to help reduce back and/or knee pain.

  • Glutes - Bridge and Side Kneeling
    • 6/30/25

    Glutes - Bridge and Side Kneeling

    We hit the glutes a little differently in this video. We work on the glute max and hamstrings in our bridges. Then we work on the outsides and insides with some side kneeling (or lying) work. The side kneeling can be challenging, so feel free to lay down at first. Then work your way to kneeling.

  • Wendy's Signature Kneeling Glute Workout
    • 6/30/25

    Wendy's Signature Kneeling Glute Workout

    No equipment needed, but bring your GRIT! This one will challenge you! It's one of my very favorite. Keep practicing this one and I promise it will change your body!

    Time 8:00

  • Tuscany sunrise core
    • 6/30/25

    Tuscany sunrise core

    This core workout is more about the back and abdominal muscles working in synergy together- it's not a bunch of crunches!! But believe me, you will find the challenge as you enjoy the beautiful back drop. You may need to turn the volume a little louder on this one.

  • Understanding the Abdominals
    • 6/30/25

    Understanding the Abdominals

    Sometimes it's hard to visualize all the muscles and how they are supposed to be working.

  • Mat Pilates Morning Movements
    • 6/30/25

    Mat Pilates Morning Movements

    This mat routine gets the blood flowing and energy going! We will workout some of the kinks in the ankles and hips and then get moving through a comprehensive workout.

  • Baisc Mat workout 1
    • 6/30/25

    Baisc Mat workout 1

    All you need is a mat. This workout is a great place for beginners to start learning the basic principals of Pilates and feel the benefits. Keep in mind that it is going to be challenging and look at it as an opportunity to challenge yourself and improve. You can do this!!

  • Tuscany leg stretch series
    • 6/30/25

    Tuscany leg stretch series

    My legs and back needed a little stretch after a long plane ride and car ride. Join me in beautiful Tuscany for a relaxing leg stretch

  • Early Morning Back Stretch
    • 6/30/25

    Early Morning Back Stretch

    Here is a short routine you will love for your back. You could even do it lying in bed before you even get up in the morning.

  • Glute Stretch Series
    • 6/30/25

    Glute Stretch Series

    The deep glute rotators and adductors can get tight. This series will help you get in there to stretch those deep muscles.

  • Head and Neck Placement
    • 6/30/25

    Head and Neck Placement

    The ideal position is when your eye gaze going straight toward your knees.

  • Ribcage Placement
    • 6/30/25

    Ribcage Placement

    This principal is an interesting one and it really helps you see the extent of our core stability.

  • Shoulder Placement
    • 6/30/25

    Shoulder Placement

    In this video, we show the different movements of the shoulder blades and how to find the muscles below and around the outside to help move the arm.

  • Pelvic Placement
    • 6/30/25

    Pelvic Placement

    In this video we work on finding the different pelvic placements.

  • Pilates Breathing
    • 6/30/25

    Pilates Breathing

    This video explains all the components to Pilates Breathing.

  • Beginner Spinal Mobility
    • 11/16/21

    Beginner Spinal Mobility

    Maintaining mobility in the spine is so important. The spine moves in 4 directions. I take you through all 4 movements in this video. This is a great place for a beginner to start. Just pay attention to how you move and try to connect your mind and body.