Mat Pilates

Strengthen your core, improve posture, and increase flexibility with this foundational Pilates class done entirely on the mat. Using controlled movements and focused breathwork, you'll build stability from the inside out while enhancing body awareness and alignment. Suitable for all levels, Mat Pilates is a great way to deepen your practice and support overall wellness.

Reformer Pilates

Experience the transformative power of Reformer Pilates — a full-body workout using a spring-based machine designed to build strength, improve flexibility, and enhance alignment. With adjustable resistance, the Reformer supports controlled movement and deep core engagement, making it ideal for all fitness levels. Whether you're new to Pilates or looking to advance your practice, Reformer sessions offer personalized, low-impact training with powerful results.

Melt Method

Release tension, reduce pain, and restore balance with the MELT Method—a gentle self-care technique using soft rollers and small balls to hydrate connective tissue and calm the nervous system. This class helps improve mobility, alignment, and overall body awareness, making it a perfect complement to your Pilates practice or a powerful stand-alone wellness session. Ideal for all fitness levels..

Private Sessions

A one-on-one Pilates experience designed just for you. In these personalized sessions, your instructor tailors each movement to your unique goals, needs, and physical condition—whether you're recovering from injury, managing pain, building strength, or enhancing performance. With focused guidance and hands-on support, Private Pilates helps you move with confidence, precision, and purpose at your own pace.

Posture Alignment

Gain insight into how your body moves—and why it matters. This one-on-one assessment identifies imbalances in posture, alignment, and movement patterns that may contribute to pain, tension, or limited performance. Using expert observation and gentle movement tests, we’ll create a customized plan to help you move more efficiently, feel better in your body, and prevent future issues. A powerful first step on your path to better wellness and function.

Coaching Sessions

Personalized support to help you thrive—Wellness Coaching goes beyond fitness to focus on your whole self. Together, we’ll create a customized plan that aligns with your goals, lifestyle, and values. Whether you're looking to improve nutrition, reduce stress, build healthy habits, or find more balance, your coach will guide and empower you every step of the way. It’s not just about change—it’s about sustainable transformation